Getting enough hours of sleep and especially good quality of sleep has many benefits for you during the day. Interested in why getting enough and good sleep is so important for an athlete? Keep reading!
in samenwerking met Decathlon Nederland Ik heb een goed voornemen voor deze zomer om meer de fiets te pakken. Pak jij net als ik (te) vaak de auto of bijvoorbeeld het openbaar vervoer? Doe dan met me mee! Deze zomer ga ik veranderen Yay! …
What? Was I gone? As you might (or not) have noticed, my website has been ‘under maintenance’ for some time now. It has been quite a long time since I was really active on my website. I haven’t been writing as much as I …
In collaboration with PM-International You have probably heard before that drinking water can be beneficial for your health. However many do not know exactly what water can help with or have a hard time drinking (enough) water during the day. Are you one of …
*In collaboration with PM-international* The winter is a period where most people are a little more often sick and sometimes they feel a bit more ‘down’. It is cold outside and the amount of sunshine can be very little. This means it is also …
*In collaboration with PM-International* It has been a year ago since I came in touch with FitLine products. Honestly I have been a little doubtful in the beginning but I was happy to experience it myself and I can say that I was wrong …
Veel van jullie weten misschien al dat ik, naast dat ik actief ben op social media en mijn website, ook een eigen webshop in sieraden heb. Via mijn eigen bedrijfje Blue Buddha Jewelry verkoop ik sinds januari 2017 handgemaakte sieraden en andere accessoires. Het …
Ik spendeer veel te veel tijd op mijn telefoon, computer, iPad en alle moderne apparaten met een schermpje. Soms heb ik het idee dat ik er ook hoofdpijn van krijg en dat ik meer tijd moet steken in bijvoorbeeld lezen of andere bezigheden die …
* in collaboration with BGA Fotobutikk* As you guys might now by now, is that I am crazy about photography. Wherever I am, I usually bring my camera to take some nice shots of the surroundings or people around me. Besides that I have …
*in collaboration with Partyking.no* Halloween! One of my favorite holidays because I am allowed to dress up! And who doesn’t like a little costume party? My only dilemma for this holiday is what costume I should wear! I love to go all in for …
